Licensed Massage Therapist | Lic# MA56320 — Serving Fort Lauderdale and surrounding areas with professional, mobile care.

Hi, I’m Pauline — a licensed massage therapist offering mobile care for pain relief, recovery, and improved mobility. Through STRETCH-U, I bring therapeutic, sports, and medical massage to clients in Fort Lauderdale, Hollywood, and nearby areas. I work with seniors, athletes, and anyone ready to feel better in their body — with personalized, hands-on treatment that meets you where you are.

About

Relief in Fort Lauderdale for a Healthier, Pain-Free You

STRETCH-U is a mobile massage service providing therapeutic, sports, and medical massage — along with Thai massage and guided stretching — throughout Fort Lauderdale, Hollywood, select areas of Plantation, and Davie. Whether you’re experiencing chronic pain, recovering from an injury, or simply craving the deep relaxation of a customized session, care comes directly to your door. If consistent massages feel out of reach, stretching can be...

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Alleviate Tension, Regain Movement, Reclaim Your Life

Your body speaks — through stiffness, pain, and fatigue. I listen. I’ve worked with seniors looking to regain mobility, and athletes who’ve pushed their limits too far. Maybe you’ve felt tightness in your feet when you get up in the morning, or tension that won’t quit between your shoulder blades. You’re not alone — and you don’t have to accept it as “normal.” Through guided stretching and targeted massage, I help you unlock freedom in yo...
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Stay Active, Stay Young — Your Body Deserves Consistent Care

Pain isn’t something you should wait to fix — it’s something you can prevent. With regular massage or stretching sessions, you can keep those nagging aches from becoming real problems. And if you’re already dealing with pain, I’ll meet you where you are. My goal is to help you live a more comfortable, active life — not just today, but every day going forward. Don’t wait for an injury to remind you to take care of yourself. Schedule your n...
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What Are the Benefits?

Decreased Anxiety

Therapeutic massage helps calm the nervous system by lowering cortisol levels and promoting relaxation. This natural relief can lead to reduced anxiety, leaving you feeling more centered and at ease in your daily life.

Enhanced Sleep Quality

Regular bodywork sessions improve circulation and reduce muscle tension, creating the ideal conditions for deeper, more restful sleep. Many clients report falling asleep faster and waking up feeling truly restored.

Improved concentration

By reducing physical discomfort and mental fatigue, massage therapy supports clearer thinking and better focus. When your body feels good, your mind has the space to function more effectively and stay present.

Happy Clients

Lewis

Pauline was great. She is very knowledgeable and knows exactly what she's doing. I believe she really helped me feel better.

Valerie

Pauline Haughton is truly knowledgeable regarding the body and what it needs and she provides that with the utmost professionalism. I have recommended her to all my family and friends & they love her!

Kandace

Pauline has years of experience and is one of the best in the field of stretch and massage.

Why Stretch Therapy?

Feel tight, stiff, or limited in your movement? My stretch therapy sessions are designed to help you regain flexibility, improve posture, and reduce pain — especially if you sit for long hours, train hard, or are recovering from injury. Whether you choose 30 or 60 minutes, I’ll guide you through assisted stretches that target exactly where your body needs release. Book your session today and start moving with ease again.

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